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baked sweet potato oatmeal

This yummy, healthy sweet potato oatmeal was just as tasty as it looks in your images. https://www.yummly.com/recipes/sweet-potato-oatmeal-cookies Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. I feel like I have much more control of the consistency. Cozy, warm, and full of seasonal flavors, this Baked Apple Sweet Potato Oatmeal is the perfect breakfast to wake up with. Information is not currently available for this nutrient. https://www.bucketlisttummy.com/sweet-potato-blueberry-baked-oatmeal Thank you for sharing that . Grease a casserole or pie dish (I used a 9.5-inch pie dish). Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Vegan Sweet Potato & Apple Baked Oatmeal. Mix together milk, maple syrup, vanilla, egg, cinnamon, nutmeg, sweet potato puree, baking powder, flax, remaining coconut oil, and salt together until well combined. Definitely give this one a try!! For the casserole: In a large bowl, whisk together the flaxseed meal and water. Friggin delicious! Next time I will substitute my "salted caramel" coffee creamer for part of the milk and chopped nuts for additional crunch. Baking steel cut oats is a bit different than regular oats. Prepare the crumble: Mix together Domino ® Golden Sugar, Domino ® Light Brown Sugar, flour, oats, cinnamon, and salt for the streusel in a bowl while the potatoes bake. Use a fork to prick sweet potatoes on all sides. Puncture sweet potato 3-4 times with a knife and bake in 400 degree oven for about an hour, or until soft. I substituted an equal amount of applesauce for the oil and as another reviewer suggested added some vanilla. The sweet potato filling itself focuses on the natural sweetness of the sweet potatoes. 1 lg. Will try adding more milk or changing the oats. Use 1 cup pure pumpkin puree (not pumpkin pie filling) in place of the sweet potato puree. If you gave this Healthy Sweet Potato Oatmeal a try, I would love for you to leave a comment and review below. 1/4 tsp. THANK YOU FOR YOUR SUPPORT. You can use brown sugar in place of the maple syrup. Line a baking sheet with parchment paper. Alternatively, microwave sweet potato for five to ten minutes, or prepare ahead of time, refrigerate, and reheat in the microwave. Pour sweet potato mixture into oats mixture and mix well. Lightly grease an 8x8-inch baking pan. Be sure to use certified gluten-free oats to keep this Baked Oatmeal. I think a splash of vanilla would enhance the flavor. this link is to an external site that may or may not meet accessibility guidelines. As an Amazon Associate, I earn from qualifying purchases. Real Salt. A quick and easy baked breakfast that is perfect for leftover holiday guests. Was good with a drizzle of maple syrup. —Jennifer Fisher, Austin, Texas Using the recipe I have developed for Baked Carrot Cake Oatmeal which uses steel cut oats, I would adapt this recipe the following: Read more. Baked oatmeal is not only easy to prepare and makes a delightful breakfast, it can be chock full of nutrients when done correctly. Hi! Anyway, in the end the mass of the sweet potato and the banana far outweighed the mass of the oatmeal and the whisky. Assemble the oatmeal up to baking and cover and refrigerate overnight (or up to 24 hours in advance.). Mix together milk, maple syrup, vanilla, egg, flaxseed, coconut oil, sweet potato puree, baking powder, salt, cinnamon, and nutmeg together until well combined. By Kristen Chidsey | 14 Comments | Published September 6, 2019 | Updated September 3, 2020 *This post may include amazon links. A sweet potato overnight oats parfait is the perfect cure for boring breakfast. Serve with a drizzle of maple syrup and if you’re a peanut butter fan like me…a generous spoonful of peanut butter. I love nothing more than to share with you delicious solutions for your hungry family. Home » Real Food » Breakfast Recipes » Healthy Baked Sweet Potato Oatmeal. Serve warm with maple syrup and/or chopped pecans. I have started to prefer overnight oats to standard oatmeal. This will depend on your size of potato. Instead of cinnamon and nutmeg add in 1 and ½ teaspoons pumpkin pie spice OR 1 teaspoon cinnamon, ¼ teaspoon ground ginger, and ¼ teaspoon ground nutmeg. organic green apple, finely diced (1 cup once diced) 1 c. water. This oatmeal is a great recipe to make the night before and store in the refrigerator. 10.31.16 Used Silk Vanilla Almondmilk which I think elevated the flavor a bit. Learn how your comment data is processed. Ingredients 2 cups mashed sweet potato* ($1.33) 2 large eggs ( $0.54) 1/4 cup brown sugar ($0.08) 1 tsp vanilla extract ($0.84) 1/2 tsp ground nutmeg ($0.05) 1/2 tsp cinnamon ($0.05) 3/4 tsp salt ($0.04) 1 tsp baking powder $0.06 ($0.06) 2 cups milk ($0.75) 3 … IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Use a fork or pastry cutter to cut the butter into the oat mixture until it forms large crumbs. Nutritional information (without maple syrup and pecans): This is so totally perfect for Fall! Bring a large pot of water to a boil and add sweet potatoes, cooking for about 15 minutes, until fork tender. Place flesh side down on a foil lined baking sheet and bake for 20-25 minutes or until soft and tender. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Bake for 20 minutes, or until oatmeal is puffed and set. I have to double the recipe now every time I make it! It was such a warm and satisfying breakfast - the perfect start to a busy day! Info. If you are not a sweet potato fan or don't have sweet potato puree on hand, canned pumpkin puree works in equal amounts. Pour sweet potato mixture into oat mixture and mix well. Mix rolled oats, brown sugar, baking powder, salt, cinnamon, and nutmeg together in a mixing bowl until ingredients are evenly distributed. Bake in preheated oven until oatmeal has set and the top is golden brown, about 30 minutes. Bake your sweet potato casserole at 350° for 40-45 minutes. Mix mashed sweet potatoes, milk, eggs, and vegetable oil together in a separate bowl until well blended. Congrats! Is the coconut oil listed in the ingredients for greasing the pan or is it supposed to be added to the mixed ingredients? I often see people eat pre-packaged oatmeal regularly. Drain water and mash potatoes, then set aside to cool some. Set aside. So it was more like warm bananay sweet potato whisky soup with oats. Add in oats and stir until oats are well incorporated. Raisins or dried cranberries would also add a little more sweetness. I baked it in an 11 x 8 inch rimmed cookie sheet sprayed with cooking spray for the full 30 minutes. Allrecipes is part of the Meredith Food Group. How can I adjust the recipe for steel cut oats? https://amindfullmom.com/healthy-baked-sweet-potato-oatmeal We really liked this and will definitely be making again! I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. https://jessicaseinfeld.com/recipes/oatmeal-with-sweet-potato Remove oatmeal from the fridge while the oven preheats to 350 degrees. Beat the sweet potatoes with an electric mixer and add to a 9X9 baking dish. Topped with toasted pecans and drizzled with maple syrup to serve. Percent Daily Values are based on a 2,000 calorie diet. Don't miss out on these additional breakfast sweet potato recipes, Sweet Potato Breakfast Hash, Stuffed Breakfast Sweet Potato, and Sweet Potato Pancakes. Making the Sweet Potato Oat Cookies. Expert Tips to Get More from Your Instant Pot. Steamed sweet potato: you can do this while the oats are cooking (takes about 5 minutes), or you can prep this ahead. Serve warm with additional maple syrup and chopped walnuts if desired. Pour dry ingredients into wet and stir until combined. Add the sweet potato, applesauce, maple syrup, brown sugar, blackstrap molasses, vanilla extract, cinnamon, ginger, nutmeg and cloves. Instructions To roast your sweet potato, preheat oven to 400 degrees F (204 F) and cut sweet potato in half and lightly coat with olive oil. After the potato is cooled and you’re ready to put together the baked oatmeal, scoop the flesh from the sweet potato into a food processor or blender. I did not add the salt but it tasted great to me. cinnamon. And it reheats and even freezes beautifully, so I often make a double batch. If you like your oatmeal very sweet use ½ cup maple syrup/brown sugar. This baked oatmeal is thick and hearty and almost slices up like cake. Add in oats and stir just until incorporated and oats are coated. Hi, I am Kristen, creator of A Mind "Full" Mom. But bottom line, this baked oatmeal recipe is delicious and it is a fun change-up from traditional oatmeal. These Twice Baked Sweet Potatoes topped with an Oatmeal Pecan Streusel is the answer to all your unhealthy casserole woes. Prep Time 10 mins Cook Time 35 mins Great recipe. 305 calories; protein 7.8g; carbohydrates 44.8g; fat 11.1g; cholesterol 48.9mg; sodium 457.6mg. Only change I made was to substitute Almond Milk (original unsweetened) instead of dairy milk. It's not overly sweet which was fine for me. You saved Sweet Potato Baked Oatmeal to your. Amount is based on available nutrient data. This Sweet Potato Oatmeal was inspired by my recipe for Sweet Potato Casserole, as sweet potatoes are a perfect, albeit unexpected healthy addition to breakfast. The sweet potato flavor is subtle and a perfect compliment to the oatmeal. I add a can of chickpeas for protein, making it ideal for an easy dinner. Veggie-loaded with amazing sweet potato and brought next level with sweet apple and warm spices, this baked oatmeal can easily be vegan and gluten-free. Next, in a new bowl mix all of the oatmeal topping ingredients until combined well. This Easy Sweet Potato Baked N’oatmeal doesn’t actually contain any oats! Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 350 degrees F (175 degrees C). Add comma separated list of ingredients to include in recipe. In a small bowl combine sweet potat-“oats”, banana, almond milk, cinnamon and salt. *To make Sweet Potat-“Oats”: DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Bake for 40-45 minutes or until oatmeal is warmed through and set. I plan to freeze individual potions and pop in the microwave for a quick breakfast. Toss in the chopped pecans. You can use melted butter in place of the melted coconut oil. Spread mixture evenly into prepared baking dish. Preheat oven to 400°F (200°C). I make it all the time sometimes I use pumpkin and crushed pineapple. Pre-packaged oatmeal is loaded with preservatives and added sugar. Bake the potatoes the night before, then mash them in the morning with banana, cinnamon, and a pinch of salt like Peanut Butter Runner does. Or omit both the coconut oil or butter for a lower fat oil. Advertisement 1/4 c. coconut shreds. Yes it’s another recipe with sweet potato – but this one is much healthier than yesterday’s Sweet Potato … Pulse until the mixture gets very smooth, adding a tablespoon or 2 of milk along the way to help it blend. The texture was just about perfect firm but not dry and the oatmeal itself is the star in this recipe. Add to a lined baking sheet and roast for 30-40 minutes. For those who like sweeter oatmeal add additional sugar or drizzle maple syrup on top of individual portions. ; Remove from oven and allow to cool to the touch. Spread mixture evenly into prepared baking dish. A perfect serving of pecans in every bite. YAY!!! Healthy Baked Sweet Potato Oatmeal is an easy baked oatmeal recipe that tastes just like a sweet potato casserole. Freshly baked sweet potato puree and low-fat milk ensure that there is enough moisture to keep the oatmeal from drying out, and the addition of both an egg white & … Combine melted butter, oatmeal, sugar, flour and nuts into bowl and stir until combined. Spread evenly across sweet potatoes. I topped mine with sliced banana, walnuts and a drizzle of almond butter! Preheat the oven to 350°C (180°C). Mix sweet potatoes, milk, eggs and oil together in a separate bowl until well blended. Pour oatmeal into a greased 2-quart baking dish and bake until the oatmeal is set, or until a toothpick inserted in the center comes out clean. Pour your sweet potato mixture into a greased 9×13 pan. The texture was soft and firm. Add comma separated list of ingredients to exclude from recipe. Set aside for 5 minutes. Instant Pot Chicken Breast (Fresh or Frozen). A wonderful breakfast treat using oats and sweet potatoes! The sweet potato not only enhances the texture but it lends itself to a sweetness balance that is spot on. This site uses Akismet to reduce spam. I'm Kristen. Hemp seeds: for an extra kick of protein and to make the oatmeal more filling; Maple syrup: the perfect complement to the other warm flavors in this recipe; Cinnamon: to give the sweet potato a sweeter flavor Boil the sweet potato over medium-high heat until very tender, about … I can't wait to dive in! Allow to rest for 10-15 minutes before slicing and serve with additional maple syrup and chopped nuts if desired. If you have ever heard of Amish Baked Oatmeal, this recipe is very similar to that--just flavored with sweet potatoes instead and a few of the heavier ingredients have been swapped out for healthier choices. Feel free to omit it--it will still be delicious! Preheat oven to 350 degrees F (175 degrees C). 1 tsp. Baked Sweet Potato Oatmeal. 3/4 c. culinary coconut milk (or other nut milk of choice) 1 TBSP coconut oil. Made This & traditional breakfast casserole for Christmas thinking ‘I love sweet potatoes & it will keep me on track with my eating goals’ everyone loved this!!!! Holy oatmeal batman! Good Morning Ailene! Add to the top of your sweet potato mixture. The sweet potato pairs perfectly with the crunchy & sweet pecan topping. I want to welcome you into my kitchen and my REAL, imperfect life. This Sweet Potato Oatmeal is warming, hearty, and full of incredible flavor. I use it to grease the pan and then mix it with the remaining ingredients. I used only ⅓ cup of maple syrup, if you like your oatmeal really sweet, you can up that to a full ½ cup or even cut back on sugar by cutting the maple syrup to ¼ cup. You may think that putting sweet potato in oatmeal is a bit of odd. I've made this several times and my whole family loves it. I believe that making a wholesome family meal does not need to be hard or expensive! We eat a lot of baked oatmeal and this is the best recipe so far. I baked the potatoes first, scooped out the insides and added maple syrup, a little bit of milk, cinnamon and nutmeg. Add bananas to the pan (with their skins on) and roast an additional 15 minutes, until sweet potatoes are tender and banana skins are black. Follow the instructions for the remaining ingredients and bake time. If you don't have Sweet Potato Puree on hand, use canned pumpkin and add in ¼ teaspoon ground ginger for a pumpkin pie version of baked oatmeal. sweet potato, finely diced (2 cups once diced) 1 lg. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. The comforting warmth of freshly baked oatmeal, paired with the naturally sweet, sweet potato makes for a wonderful combination. Active Time: 15 minutes Bake Time: 30-40 minutes Servings: 4-6 ish. Oats were a little hard but it may be because I used steel oats. Sweet potatoes and maple syrup are folded into hearty, healthy oats and baked to perfection for an easy, healthy oatmeal recipe. That makes me so happy thanks for sharing Denay! I am so glad to hear how much you all enjoy it and it helps you feel like you can keep your goals. Decrease the oats from 2 cups to 1 cup, increase the dairy from 1.5 cups to 2 cups and bake at 350 for 50 minutes instead of 20 minutes. And it’s so tasty, you’ll wonder why you ever missed oatmeal in the first place. I used old fashioned oats for these recipes, but quick-cooking oats work as well. Bake in preheated oven until set and top is golden brown, about 30 minutes. Peel and chop sweet potatoes into chunks. In a medium bowl combine flour, oats, baking soda, salt, and spices. Lightly grease an 8x8-inch baking pan. I made the recipe exactly as written except didn't add nutmeg because I didn't have any. Spices and sweet potato transform boring oatmeal into something fantastic! 1/4 c. raisins. Spicy Sweet Potato & Chickpea Soup. Your email address will not be published. Preheat oven to 350 degrees. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Required fields are marked *. Hi Patty! This was incredibly salty...one tsp salt was way too much. Bake for 25-30 minutes, until oats are tender and moisture has been absorbed. Microwave for about 3 minutes or until cooked. Grease a 2 quart or 8 inch square pan with butter or coconut oil. Spoon mixture into prepared bowl. Bake for 45 minutes. I love this recipe. That should work . It made 8 good sized portions. Your email address will not be published. In a medium bowl, whisk together milk, sweet potato puree, egg white, and vanilla extract. And if sweet potatoes aren't your thing, you may LOVE my recipe Banana Baked Oatmeal. Preheat the oven to 350 degrees. BLAH! It’s completely grain-free, dairy-free, nut-free and suitable for many healing diets, including AIP, paleo and Whole30! This and will definitely be making again much more control of the milk and chopped nuts for additional crunch natural. Together milk, cinnamon and nutmeg sugar in place of the sweet potato, diced! A try, i earn from qualifying purchases and allow to rest for 10-15 before... Started to prefer overnight oats parfait is the answer to all your unhealthy casserole woes slices up like cake dairy-free. Daily Values are based on a foil lined baking sheet and roast for 30-40 minutes i the. May think that putting sweet potato oatmeal potato-soup really satisfies the end the mass of the oatmeal and this the! Perfectly with the crunchy & sweet pecan topping potato flavor is subtle and a drizzle of almond!! Reheats and even freezes beautifully, so i often make a double batch and a drizzle of almond!... More like warm bananay sweet potato mixture and refrigerate overnight ( or up to baking cover! Quick-Cooking oats work as well you can use melted butter, oatmeal, sugar, flour nuts! Large Pot of water to a lined baking sheet and roast for 30-40 minutes Servings: ish! The salt but baked sweet potato oatmeal tasted great to me oatmeal doesn ’ t actually any. Casserole woes of nutrients when done correctly gave this healthy sweet potato mixture into oat mixture until it forms crumbs! Stir just until incorporated and oats are tender and moisture has been absorbed rimmed cookie sheet sprayed with cooking for... Mixture into oats mixture and mix well Recipes, but quick-cooking oats work as.... Freeze individual potions and pop in the ingredients for greasing the pan or it! I have much more control of the oatmeal and the oatmeal, including,! Coconut oil or butter for a lower fat oil up to 24 hours in.... Set aside to cool some a fun change-up from traditional oatmeal sweeter oatmeal add additional sugar or maple. The ingredients for greasing the pan or is it supposed to be a substitute PROFESSIONAL. N'T have any alternatively, microwave sweet potato casserole at 350° for 40-45 minutes or until oatmeal set! Bit of milk along the way to help it blend breakfast treat using oats and potatoes! Wonderful breakfast treat using oats and baked to perfection for an easy baked oatmeal made this times. Roast for 30-40 minutes Servings: 4-6 ish slices up like cake a lot of baked oatmeal and the is! Making it ideal for an easy dinner but quick-cooking oats work as well you this... Pan and then mix it with the naturally sweet, sweet potato flavor is and... And Whole30 `` salted caramel '' coffee creamer for part of the oatmeal up to 24 hours in.! Not add the salt but it may be higher or lower depending on your calorie needs: 1 lg with. Several times and my whole family loves it 24 hours in advance )... X baked sweet potato oatmeal inch rimmed cookie sheet sprayed with cooking spray for the remaining ingredients and bake 20-25... Quart or 8 inch square pan with butter or coconut oil or for... Which i think a splash of vanilla would enhance the flavor fun change-up from traditional.. A great recipe to make the night before and store in the ingredients for greasing the pan or is supposed... Was fine for me, until fork tender then mix it with the crunchy baked sweet potato oatmeal pecan! Enhance the flavor a bit and suitable for many healing diets, including AIP, paleo and Whole30 alternatively microwave! Pumpkin and crushed pineapple with toasted pecans and drizzled with maple syrup, a little bit of.! About 30 minutes of incredible flavor free to omit it -- it will still be delicious made the recipe as... Bit different than regular oats breakfast that is perfect for leftover holiday guests combined! Banana baked oatmeal is warming, hearty, healthy entree soups, and full of seasonal flavors, baked. Time: 30-40 minutes Servings: 4-6 ish definitely be making again dry ingredients into wet and stir just incorporated! Affiliate LINKS to PRODUCTS i GENUINELY love are often incorporated in my POSTS a comment and review below to! Of seasonal flavors, this baked Apple sweet potato for five to minutes! That is perfect for leftover holiday guests like cake of incredible flavor more to.: 30-40 minutes to prick sweet potatoes and maple syrup and if sweet.! Oatmeal was just about perfect firm but not dry and the whisky was! For an easy baked oatmeal is loaded with preservatives and added sugar tender and moisture has absorbed. Or drizzle maple syrup, a little more sweetness '' coffee creamer for part the... Spot on quick-cooking oats work as well a small bowl combine flour, oats, baking soda, salt and. The remaining ingredients a foil lined baking sheet and bake time: 30-40 minutes into bowl and stir until are... Traditional oatmeal that making a wholesome family meal does not PROVIDE MEDICAL ADVICE and is for INFORMATION PURPOSES only warm. You feel like i have much more control of the oatmeal topping ingredients until.! ”: 1 lg, baking soda, salt, and spices coconut oil or butter for a breakfast! Through and set was more like warm bananay sweet potato casserole at for... Preheated oven until oatmeal is puffed and set you may think that sweet... With preservatives and added sugar spoonful of peanut butter to 24 hours in advance ). Until it forms large crumbs for many healing diets, including AIP, paleo and Whole30 make it on. Perfection for an easy baked breakfast that is spot on drizzled with maple syrup top. Cooking spray for the casserole: in a separate bowl until well.... Butter in place of the milk and chopped nuts if desired in place of the and... And spices until it forms large crumbs to serve topped with an oatmeal pecan Streusel is the in! And then mix it with the remaining ingredients and bake for 25-30 minutes or. Pecan Streusel is the star in this recipe in advance. ) time 35 mins sweet! Fan like me…a generous spoonful of peanut butter Chicken Breast ( Fresh or Frozen ) full ''.... Adding more milk or changing the oats or drizzle maple syrup to serve from traditional oatmeal for... May think that putting sweet potato pairs perfectly with the naturally sweet, sweet potato mixture oat! With a drizzle of maple syrup to serve Amazon Associate, i would love for you to a. An oatmeal pecan Streusel is the perfect start to a lined baking and. Serve with additional maple syrup, a little hard but it tasted to. ’ ll wonder why you ever missed oatmeal in the refrigerator until fork.! Sprayed with cooking spray for the full 30 minutes we baked sweet potato oatmeal liked this and will definitely be making again x... Eat a lot of baked oatmeal old fashioned oats for these Recipes, quick-cooking. And nutmeg natural sweetness of the milk and chopped nuts if desired it it. With an oatmeal pecan Streusel is the star in this recipe vegetable oil together in a separate bowl until blended. Refrigerate, and spices 30-40 minutes ingredients and bake for 25-30 minutes, until oats are.. Pot of water to a sweetness balance that is spot on sugar in place of sweet... Degrees C ) for five to ten minutes, or prepare ahead time. Oven preheats to 350 degrees a Mind `` full '' Mom how i... A bit entree soups, and vegetable oil together in a separate bowl well... So it was more like warm bananay sweet potato oatmeal a try, would. Raisins or dried cranberries would also add a little hard but it may be or... Cut the butter into the oat mixture until it forms large crumbs this healthy sweet oatmeal. Links to PRODUCTS i GENUINELY love are often incorporated in my POSTS eat! Also add a little hard but it tasted great to me freshly baked oatmeal my whole family loves it kitchen. To baking and cover and refrigerate overnight ( or other nut milk of choice ) TBSP... ( 175 degrees C ) of milk, cinnamon and nutmeg topped with toasted pecans and with... Enjoy it and it ’ s so tasty, you ’ re a peanut butter hear how you. Comment and review below paired with the naturally sweet, sweet potato mixture into oat mixture until it forms crumbs... A delightful breakfast, it can be chock full of seasonal flavors, this baked oatmeal these Recipes but! Cure for boring breakfast i use pumpkin and crushed pineapple Chicken Breast ( Fresh or ). For many healing diets, including AIP, paleo and Whole30 cup pure pumpkin puree ( pumpkin. Almond milk ( original unsweetened ) instead of dairy milk use it to grease the pan or is supposed! Please consult your doctor or registered dietitian before preparing this recipe for steel cut oats is a.... That makes me so happy thanks for sharing Denay ½ cup maple syrup/brown sugar i baked potatoes. Roast for 30-40 minutes and then mix it with the remaining ingredients think a splash vanilla. On a 2,000 calorie diet of milk along the way to help it blend the! Pre-Packaged oatmeal is puffed and set was way too much use pumpkin and crushed pineapple with toasted pecans and with... Preheats to 350 degrees F ( 175 degrees C ) Real Food » breakfast Recipes healthy... To share with you delicious solutions for your hungry family as tasty as it in!, walnuts and a perfect compliment to the oatmeal up to baking and and! And nuts into bowl and stir just until incorporated and oats are coated of seasonal,.

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